Category Health

Anxiety is a universal human experience, a natural response to stress that can range from mild unease to overwhelming fear. While it’s normal to feel anxious in certain situations, chronic anxiety can interfere with daily life, relationships, and overall well-being.…

Understanding the Roots of Your Anxiety Anxiety is more than just an occasional feeling of worry; it is a complex and often overwhelming emotional response rooted in our biology. At its core, anxiety is the body’s natural alarm system, a…